In response to the many requests Steve and I get about organizing a swim across the Ka'iwi Channel, I made this instructional video. I have to warn you its 23 minutes long. Wait, don't fall asleep just yet, there is some really good stuff here. I would even say its required watching for anyone contemplating this swim.
I have some ideas for the second edition of this video (maybe in two or three shorter parts) but for now this really does explain all the other stuff you need to know other than how to swim for long hours on end.
I really am working on the next edition and your comments are welcome. -Jeff Kozlovich